Even on heavy compounds, Carter emphasizes "feeling" the muscle work. This isn't just about moving weight from point A to point B.
Implementing Carter's base building program requires a thoughtful and structured approach. Here are some practical considerations:
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double progression. You pick a weight, hit a rep target in one hard set, and don't increase the load until you've reached the upper rep limit. Base Building Part 2 - LIFT-RUN-BANG
Using percentages and effort levels that allow for consistent progress without burning out the central nervous system (CNS). The Core Components of the Program Even on heavy compounds, Carter emphasizes "feeling" the
Paul Carter is a veteran strength coach, author, and founder of Lift-Run-Bang . Known for his no-nonsense, science-backed approach to hypertrophy and strength, Carter cuts through fitness industry myths. His "Base Building" philosophy focuses on mastering foundational compound movements, managing fatigue, and ensuring progressive overload without burning out your central nervous system (CNS). The Core Philosophy of Base Building
If a weight feels too heavy during base building, lower it. The goal is to accumulate reps, not fail them. Here are some practical considerations: This public link
Here is a comprehensive breakdown of the Base Building system, its core principles, and how to execute the programming effectively. The Philosophy Behind Base Building
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Paul Carter's is a comprehensive training philosophy and manual (often found as a PDF or eBook) centered on creating a solid foundation for long-term strength and muscle gains. It is highly regarded for its "no-nonsense" approach, moving away from complex "tricks" in favor of hard work and technical mastery. Core Philosophy
(Overhead Press, Bench Press, Incline Press) Hinge variations (Deadlifts, Romanian Deadlifts) Row/Pull variations (Barbell Rows, Chinups) The Base Building Workout Template