Parabody 400 Exercise Chart Free |top| Jun 2026

Below is an essay on how to effectively use this equipment for a balanced fitness routine. Title: Maximizing Results with the Parabody 400 Home Gym

Using the pressing arms, focus on controlled movements.

| Exercise | Sets | Reps | Rest | Target Muscles | | -------------------- | ----- | ----------- | ---------- | ----------------------------- | | 1. Chest Press | 3 | 10-12 | 60 sec | Chest, Shoulders, Triceps | | 2. Lat Pulldown | 3 | 10-12 | 60 sec | Back, Biceps | | 3. Seated Row | 3 | 10-12 | 60 sec | Middle Back, Rear Deltoids | | 4. Leg Extension | 3 | 12-15 | 45 sec | Quadriceps (Front of Thighs) | | 5. Leg Curl | 3 | 12-15 | 45 sec | Hamstrings (Back of Thighs) | | 6. Bicep Curl | 3 | 10-12 | 45 sec | Biceps | | 7. Tricep Pushdown | 3 | 10-12 | 45 sec | Triceps |

Using the low pulley and ankle strap. Structured 3-Day Split Workout (Sample) parabody 400 exercise chart free

Before you use the chart, you must identify the three primary stations on your machine. The official chart uses specific icons for these:

Sites like Vertex42 offer free printable workout logs if you want to create a custom chart based on the specific 33 exercises possible on this machine. Review: Parabody 400 Home Gym

Based on the machine's design, you can perform these primary exercises: Station Exercise Examples Chest Multi-Press / Pec Deck Chest Press, Pec Fly Back High Pulley / Row Station Lat Pulldowns, Seated Rows Legs Leg Ext / Leg Curl Seated Leg Extensions, Lying Leg Curls Shoulders Multi-Press / Low Pulley Shoulder Press, Lateral Raises Arms High / Low Pulleys Tricep Pushdowns, Bicep Curls Universal Exercise Chart Alternative Below is an essay on how to effectively

Below is a comprehensive guide to finding a free chart, understanding the machine, and a reconstructed workout routine based on the original Parabody exercise guidelines.

Stand facing the machine, hook one ankle behind the roller pad, and curl your heel up toward your glutes to work the hamstrings.

Attach the short bar to the low pulley. Stand facing the machine and curl the bar toward your shoulders to isolate the biceps. Chest Press | 3 | 10-12 | 60

Isolates and strengthens the quadriceps.

If you just scored a used Parabody 400 home gym off Facebook Marketplace or inherited one from a relative’s basement, congratulations. That machine is a tank. It’s built to last forever. However, the one thing that is almost always missing is the laminated exercise chart.

Since Life Fitness acquired Parabody, many of their current Life Fitness Exercise Charts cover identical cable movements like lat pulldowns, chest presses, and leg extensions that work perfectly with the Parabody 400.