It keeps your lead leg ready to lift and check at a fraction of a second's notice. 3. Advanced Footwork Mechanics
Crossing your legs leaves you completely unable to check kicks or throw power shots, making you easy to knock off balance. Muay Thai The Footwork Pdf
Never cross your feet, and never let them come together, as this compromises your balance. 3. The "March" (Muay Thai Rhythm) It keeps your lead leg ready to lift
Unlike boxing, which utilizes deep slips, rolling, and wide stances, Muay Thai footwork is designed around utility and threat management. You must always be prepared to check a low kick, throw a devastating knee, or absorb an impact without falling. Never cross your feet, and never let them
Put down your phone. Stand up. Check your stance. Is your lead heel up? Are you square? Good. Now, step to that angle and throw the kick. The mat awaits.