A blend of short climbs, quick flats, and rapid transitions. Track 5: Intervals Purpose: Maximize calorie burn and anaerobic capacity.
release is a thrilling addition to the RPM family, offering a curated playlist designed to push your limits, elevate your heart rate, and provide an exhilarating indoor cycling experience. Released in late 2021/early 2022, RPM 93 combines high-tempo electronic beats with melodic anthems, ensuring that every ride is as engaging as it is challenging.
Released in late 2020 (Southern Hemisphere) / early 2021 (Northern Hemisphere), RPM 93 arrived during a time when many fitness fans were transitioning back to the gym or finding their rhythm in at-home cycling setups. This release struck a perfect balance between classic RPM structure and modern, high-energy production.
While it is a challenging workout, the structure of RPM 93 allows participants to adjust their resistance and speed, making it suitable for all fitness levels. les mills rpm 93 tracklist
You can find the full digital experience and additional resources on the official Les Mills website or listen to the community-curated RPM 93 Playlist on Spotify . RPM 93 - playlist by mps.measurement - Spotify
"Get Down" (Groove Armada)
by P.O.D., bringing an alternative metal edge to the typically EDM-heavy rotation. A blend of short climbs, quick flats, and rapid transitions
Below is the comprehensive guide to the songs, terrain structures, and training profiles built into RPM release 93. The Complete Les Mills RPM 93 Tracklist Workout Phase Song Title Artist / Remix Pack Ride (Warmup) Take My Breath The Weeknd Track 2 Hero AFROJACK, David Guetta, Nicky Romero (Remix) Track 3 Electrical Storm U2 (William Orbit Mix) Track 4 Mixed Terrain King of You Noam Dee, Les Mills Music Track 5 Hope Sigma, Carla Marie Track 6 Speed Work Alive P.O.D. (2021 Remaster) Track 7 Mountain Climb Wild And Broken Seven Lions, Trivecta, Blanke feat. RBBTS Track 8 Ride Home (Cooldown) Don't Go Yet Camila Cabello Track 9 Firestone / Higher Power Kygo / Coldplay (Tiësto Remix) Deep Dive: Track-by-Track Workout Profile
by The Weeknd, setting a steady, driving pace for the Pack Ride to get legs moving and heart rates rising. High-Intensity Peaks : Track 7, "Wild And Broken,"
The intervals track is all about intensity. Sigma and Carla Marie’s "Hope" provides the perfect drum and bass backdrop for short, sharp bursts of maximum effort followed by active recovery, driving your cardiovascular fitness. 6. Speed Work – "Alive" (P.O.D. People) Released in late 2021/early 2022, RPM 93 combines
Let’s take a ride through the music and the method. RPM follows a precise scientific formula: 10 tracks, roughly 50 minutes of work, and one specific training objective per song.
Don't spin aimlessly in Track 6. Keep enough resistance on the flywheel so your hips do not bounce in the saddle at high speeds.
If you're looking for the or want to know the target RPMs for specific tracks, let me know! Would you also like to see how this compares to RPM 92 or 94 ? RPM 93 - playlist by mps.measurement - Spotify
Ensure your saddle is at hip height to protect your knees.