Bodypump 96 Choreography Notes Pdf
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BodyPump 96 is widely remembered by the Les Mills community for its high-energy playlist and intense focus on "pulses and tension" . Released in late 2015, this installment emphasizes muscle fatigue through limited recovery and fast transitions, particularly in the upper body tracks. BodyPump 96: Master the Rep Effect
: Essential for the Chest (presses) and Tricep (dips) tracks. bodypump 96 choreography notes pdf
If you are a certified instructor looking for the precise rep counts, musical cue timings, and licensing materials, log into the official or your Les Mills Instructor Portal to download the verified, authorized PDF and video masterclass.
Are you an preparing to teach this or a participant working on form? If you are preparing to teach or launch
: Focuses on lower-body shaping by using lighter weights and deep ranges of motion.
Maintain a "proud chest" and avoid using the back for momentum. 7. Lunges: "Rebel Yell" – Scooter Goal: Functional strength and cardio boost. If you are a certified instructor looking for
BodyPump classes are designed with carefully choreographed music and movement pairings. , and each release is aligned with quarterly training goals to ensure participants continue progressing. The cutting-edge choreography and chart-topping music is refreshed every three months, ensuring classes remain fresh, exciting, and engaging for participants.
Take a long stride back. Ensure the back heel remains lifted throughout. Drop the back knee straight down toward the floor so both knees form 90-degree angles. Track 8: Shoulders Song: Beautiful World – Blasterjaxx & DBSTF feat. Ryder
Studying the notes ensures that instructors understand the required for the release.
This high-intensity shoulder track features the return of the rear deltoid fly, which had been absent from recent releases. The inclusion of rotator raises allows participants to work both outer and inner muscles simultaneously, though proper form is essential for this less common movement. The shoulder section helps develop upper body strength and shoulder stability.
