As you exhale, let the sound HAM resonate deeply within your throat cavity.
Arms extended forward, head back, performing powerful rapid breathing.
If you are following a kantha padma kriya pdf or manual, the practice typically follows a specific sequence. Ensure you are in a quiet space where you will not be interrupted. kantha padma kriya pdf
The Bihar School has published encyclopedic texts ( Kriya Yoga by Swami Satyananda Saraswati) that contain variations of Kantha Padma. Look for their official PDF compilations on their website.
After completing 11 to 21 rounds of the movement, return to a neutral sitting posture. Keep your breath natural and effortless. As you exhale, let the sound HAM resonate
Hold this lock and the breath only for as long as it is comfortable (do not strain).
That said, I’ll give you a proper investigative write-up covering: Ensure you are in a quiet space where
Eyes: Open
: Close your eyes softly. Relax your shoulders, jaw, and facial muscles. Take three deep, grounding breaths. Phase 2: The Core Breathing and Lock
To amplify the awakening of the throat lotus, mentally or audibly vibrate the seed syllable (Bija Mantra) of the throat chakra: (pronounced like "hum").
Arms out to sides, palms up; inhale head left, exhale right. (cross-legged) Alternate shoulder shrugs with powerful breath. Arms forward, palms down, head back; Breath of Fire Venus Lock behind back, chin to chest; Breath of Fire