Bodypump 86 Choreography Notes Pdf Work 【2024】

– Features a heavy focus on "staggered" counts (e.g., 1/1/2) to keep the muscles under tension longer. Track 3: Chest

Barbell on the meaty part of the upper back. Elbows directly under the bar.

: During lateral raises, keep a slight bend in the elbows and lead the movement with the elbows, raising them to shoulder height only. Track 9: Core ( Locked Out of Heaven ) bodypump 86 choreography notes pdf work

But what exactly is inside the , and how do you use it effectively? Let’s break it down.

: Uses light weights to prepare the body with deadlifts, rows, and squats. Track 2: Squats – Features a heavy focus on "staggered" counts (e

– Key movements include Clean and Presses and Power Presses, emphasizing explosive upward movement and controlled returns. Track 5: Triceps

: Static stretches targeting all major muscle groups worked during the session, with a heavy emphasis on the hamstrings, glutes, chest, and shoulders. Tips for Working with Choreography Notes : During lateral raises, keep a slight bend

Pectorals, anterior deltoids, and core stabilization. Choreography Pacing

Comprehensive Guide to BodyPump 86: Choreography, Tracklist, and Workout Focus

Most PDFs only list the exercise counts, but BodyPump 86 has long 32-count transitions. Write in your PDF: "Breakdown for 32 beats – Clap hands, adjust weight, hydrate."