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: Improving digital literacy to help users recognize and avoid exploitative content. 6. Conclusion
Curate, Don’t Binge The “sleeping” myth: Sisters rarely waste nights doom-scrolling. Instead, they pre-plan watchlists on Friday evening—complete with dal-popped popcorn and a 10 p.m. cut-off. Try the “3-Episode Rule”: pick one series, cap at three episodes, then switch to a 20-minute yoga flow. Apps like Nike Training Club pair perfectly with Prime Video’s “X-Ray” trivia—stretch while reading little-known facts about your favorite Bollywood cameo.