Preparing the body, focusing on posture, and easing into the range of motion.
A high-volume track utilizing a wide grip on the barbell. The tempo switches rapidly between smooth 2/2 phases and explosive bottom-half partial repetitions. Coaches must emphasize keeping the shoulders down and away from the ears, ensuring the bar lands at the middle of the chest (nipple line) on every repetition. Track 4: Back Song: Set Fire To The Rain (Regard Remix) – Adele Weight Selection: Warmup weight to chest weight.
Dropping fast and catching slowly, or vice versa. Track 4 (Back) heavily utilizes the 1/1/2 timing during the clean and press transitions.
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This is a good release to teach progressions (e.g., using a lighter bar for the first set of shoulders to prep for the second set). bodypump 82 choreography notes pdf
: Lateral Raises, Rotator Raises, Overhead Barbell Presses, and Push Presses.
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Les Mills BodyPump 82 remains one of the most memorable releases in the history of the world’s most popular barbell workout. Whether you are a veteran instructor looking to refresh your memory, a new teacher studying the archives, or a dedicated participant curious about the science behind the workout, understanding the structure of BodyPump 82 is key to mastering its flow.
To an outsider, it looked like a music sheet written by a madman. It was a cryptic landscape of slashes, asterisks, and abbreviations. *3/1 Top Half. *2/2 Bottom Half. 2x Slow. Hold 3, 1, 1. The font was small, condensed into a PDF format that was clearly not designed for human eyes at dawn. Preparing the body, focusing on posture, and easing
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The shoulder track uses a combination of free weight plates and the barbell to target all three heads of the deltoids.
Whether you are looking to understand the science behind the track structures or hunting down tips to coach this legacy release, this comprehensive breakdown covers everything you need to know about BodyPump 82. The Philosophy of BodyPump 82
Then came Track 4. The Tricep track.
In the world of Les Mills, BodyPump 82 (released in June 2012) is often remembered for its high-energy tracklist and a specific "game-changer" in the shoulder track. The Opening: Raining Diamonds
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Targeting the quadriceps, glutes, and hamstrings. This track utilizes a mix of slow tempos and sudden pulses to build a deep burn early in the workout. Track 3: Chest Song: Am I Wrong – Power Music
: Tricep Extensions, Overhead Presses, and Bench Dips. Coaches must emphasize keeping the shoulders down and