The practice increases the expression of antioxidant enzymes and boosts lymphocyte (white blood cell) counts.
Sudarshan Kriya is a unique breathing practice taught within the Art of Living foundation. It is designed to harmonize the body, mind, and emotions through specific, rhythmic breathing patterns.
, but it is strictly confidential and reserved for certified teachers to conduct courses. Weekly Follow-ups
Search for "Sudarshan Kriya guided audio" or "Soham Kriya" to find guided sessions. sudarshan kriya soham audio link
Rapid cycles to clear blockages and stimulate the nervous system. How to Access the Audio
Clinical trials indicate that SKY is an effective adjunctive treatment for major depressive disorder (MDD) and generalized anxiety.
Sudarshan Kriya is a rhythmic breathing technique developed by , the founder of the Art of Living Foundation. It is taught exclusively in structured, multi‑day courses (such as the Happiness Program, YES! or the Art of Living Part‑1 course). During the course, participants practice the breathing sequence while listening to a recorded cassette (or CD) on which Sri Sri Ravi Shankar chants the Soham syllable in three distinct rhythms: long, medium and short. The practice increases the expression of antioxidant enzymes
The technique is designed to harmonize the body, mind, and emotions. It eliminates stress, fatigue, and negative emotions (such as anger, frustration, and depression) while leaving you calm yet energized.
In a typical Soham meditation:
Keep your eyes closed throughout the entire audio session to keep your awareness turned inward. , but it is strictly confidential and reserved
Extensive research, including over 100 independent studies, highlights the transformative power of this technique: Art of Living Stress & Anxiety
Sit comfortably. Close your eyes. As you inhale, mentally say As you exhale, mentally say "Ham." Do not force the breath. Do this for 10-15 minutes. This is meditation, not Sudarshan Kriya, but it is safe and powerful.