Bodypump 80 Choreography Notes Pdf !free! | 2026 |

Use the notes to know when to change plates (e.g., from squat weight to back weight) to keep the flow consistent. Where to Find the Notes

A comprehensive shoulder routine using plates for lateral raises and rotators, combined with barbell overhead presses and pushups to finish strong. Track 9: Core Song: Chasing The Sun – Wanted Man

BodyPump 80 offers flexibility in this track, allowing for either barbell lunges or bodyweight lunges utilizing the step. Dynamic 1/1 singles are paired with sustained bottom-half pulses that test mental toughness and balance. Track 8: Shoulders Song: Bring Me To Life – Jan Wayne bodypump 80 choreography notes pdf

To access the Bodypump 80 choreography notes in PDF format, you can try the following:

Uses upbeat music to keep pace with dynamic movements, emphasizing range of motion (ROM) to increase heart rate. Core Principles from the Choreography Notes Use the notes to know when to change plates (e

This is the standout track of the release, featuring the return of the Power Press combo

: This release is known for introducing a high-intensity "Propulsion Lunge" in Track 7, which involves a dynamic movement that significantly raises the heart rate. Dynamic 1/1 singles are paired with sustained bottom-half

Constant focus on bracing the core and squeezing the glutes to stabilize the pelvis during heavy tracks. Accessing Choreography Notes

Comparison with like the latest Q1 '26 highlights Class Notes: What to expect in Les Mills BODYPUMP - 24Life

Mr. Saxobeat – Floor-based crunches and abdominal stabilization.